Hair, skin and nails can be maintained by incorporating these ingredients into your daily diet
Eggs

In addition to being a rich protein source, eggs also provide biotin, which, as discussed above is necessary for hair growth, the strength of nails and healthy skin. Eggs are considered to be complete proteins which means they are a complete source of amino acids. Healthy hair is dependent on an adequate intake of protein. Keratin is the protein that makes up the majority of hair’s follicles. A healthy diet includes scrambled, cooked and fried eggs. In order to avoid the spread of foodborne illness eggs must be eaten as raw.

Chia seeds

Similar to fish, chia seeds provide an excellent source of omega-3 fats. They actually contain more omega-3 as compared to salmon. They’re a good substitute for fish and may be made into a substitute. They also have a good quantity of niacin that aids in maintaining the health of our skin.

Mushrooms

Biotin can also be obtained from mushrooms. It is best to eat them raw to get the most biotin out of each the mushroom. They’re also a fantastic source of vitamin D, which is known to enhance skin, hair and hair health. Since vitamin D helps to grow new hair follicles the absence of it could cause hair loss while obtaining enough of it can increase hair’s thickness. Nails that are dry and cracked are another indication of vitamin deficiency. It is due to the fact that low vitamin D levels result in abnormal calcium and phosphorus levels throughout the body.

Fatty fish

To maintain healthy skin and hair Salmon, which is a kind of fish, is excellent for getting omega-3 fatty acid. It is also a wonderful source of biotin, protein as well as vitamin E, an antioxidant that is powerful.

Spirulina

It’s recommended to add a little spirulina to your salad so that you can get your recommended daily intake of antioxidants. Spirulina antioxidants help preserve collagen and safeguard the health of your skin.

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